4 Way Chest Spring and Equipment | Standard This Handle Pulling Exerciser is easy to grip and it is a great way to keep healthy and enhance strength. You can exercise in different ways using this Pulling Exerciser: Pull overhead assists broaden upper back, pull behind back helps build arms and holders, holdout stretch to sides helps strengthen upper back and arms, etc. For beginners, the middle several springs in the Spring Chest Expander can be removed to reduce the intensity of tension. After exercising for a long time, the removed springs can be put back on to increase the tension. Benefits? Easy to grip Strengthen upper body Open chest and shoulders Workout anywhere and anytime
